Lisa and Emma discuss what they’re packing ahead of the Championship Series in Utah (0:06-2:58).

The girls are then joined by Redwoods attackman Ryder Garnsey to discuss how he’s been training for the Championship Series (2:58-4:58), what he’s most looking forward to during his first Training Camp (4:59-5:36) and what he’s packing (5:37-6:34). How much he’ll be gaming during his down time and if he plans on bringing his own monitor (5:37-9:49), who he’ll be rooming with (9:50-10:25) and having the top-selling jersey in the PLL shop (10:26-12:07). The Redwoods calling themselves #AmericasTeam (12:08-13:09), The Rematch (13:10-14:16), how he wants to ruin Matt Rambo’s birthday (14:17-15:04), how the Redwoods are approaching their group-play matchups (15:05-16:11) and which team will bring the biggest challenge for them (16:12-17:24).

Lisa then puts Emma’s knowledge to the test with a Ryder specific “That’s Speed Boiii.” (17:53-20:42)

Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter. You can also follow @rsgarnz. Enjoy the show!