11.30.2019 - By Dr. Joshua Eldridge
How important is nutrition to your athlete's health and wellbeing?
It's absolutely critical! It's the base, along with Rest & Recovery, to building a strong and solid athlete that can stand the test of time. Without a solid base, your athlete will be subject to a greater risk of injury and lower levels of energy.
Your athlete is growing and changing, and to leave them without the nutrients they need to succeed is dangerous.
Getting them to amazing nutrition is what today's podcast is all abou