As women, we carry things - sometimes longer than we should, sometimes because we think no one else can. The new year lends itself to fresh starts, resolve and looking forward, but what about letting go? Tammy and Melody are challenging us to get REAL and ask ourselves what we’re carrying that needs to be laid down as we head into a new year. Maybe it’s a relational offense, personal loss or past hurt. It could be a choice that requires change, a discipline we need to cultivate or a boundary it’s time to set. If you find yourself hanging on, chasing after or living in the past, it’s time to get REAL about letting go SO THAT you can grow wiser and stronger moving ahead.

Episode 021 | Getting REAL about letting go. What do you need to leave in the past?

Join Tammy Brown, from Sandals Church, for a weekly podcast as she invites you into real conversations about what God's word has to say and what it looks like for real women to cultivate it into their everyday lives.

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Tammy Brown answers your REAL life questions and curiosities about the Enneagram. In this episode she shares how to use the enneagram as a parent, particularly paying attention to the styles more prone to the pitfalls of social media. She’ll also tackle your questions on how to navigate multiple high scores, get REAL with yourself and others about how you’re experienced, and she speaks truth over a listener’s self-awareness about codependency.

Episode 59| Cultivating YOU: Real Enneagram Conversations. Ask Away! Listener Q&A - Part 2

Tammy Brown answers your REAL life questions and curiosities about the Enneagram. In this episode she takes your questions on how to use this personality assessment tool to pursue “personal spiritual formation,” what your “wing” is and why it matters. She’ll also share ways to encourage a spouse or family member to cultivate health in their style and how to handle negative stereotypes about your own style.

Episode 58| Cultivating YOU: Real Enneagram Conversations. Ask Away! Listener Q&A - Part 1

You’re inclusive, patient and have the beautiful ability to consider multiple perspectives. But real life comes with conflict and your desire to pursue peace can leave you indecisive and unwilling to share your voice and needs. Tammy invites Madison Moses, Sandals Youth Creative Lead and her firstborn daughter, to share what she’s learning about doing REAL life as a Peacemaker.

Episode 57| Cultivating YOU: Real Enneagram Conversations. Keeping the Peace. The Enneagram Type 9

You’re confident, assertive and a fierce, but tender protector of your people. But unrefined power and uncontained strength can keep the Challenger from being REAL with self, God and others. Tammy welcomes Melody Workman, her dear friend and Executive Director of Story and Experience at Sandals Church, for a conversation on embracing vulnerability, harnessing strength and cultivating health as an Enneagram 8.

Episode 56| Cultivating YOU: Real Enneagram Conversations. Be Direct and Get it Done. The Enneagram Type 8

You are fun, engaging and oh, so full of joy. The Seven inspires people and projects with their vision, versatility and uncanny ability to help us find joy too. But the pursuit of pleasure can make the reality of pain a difficult and dark road for the Enthusiast to travel. Kelli Welzel takes to the mic with Tammy for an honest conversation on balancing the beauty and brokenness of life as an Enneagram 7.

Episode 021 | Getting REAL about letting go. What do you need to leave in the past?

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