Are you a heavy thinker? Many people don't think for themselves; they wait for someone else to set the groundwork first.

Others just forge ahead and do things without thinking.

Both prevent us from being present in the moment. 

When you are able to identify the stories in your head and know they come either from the past or the future, you will see how reluctant you are to just BE in the present.

Today I talk about perspective and listening and being aware of the stories all of us have made up about what is so.

I also talk about Byron Katie's "The Work" (www.thework.com)