Welcome back to Love always, Lis. 

In this episode, we’re diving into cravings… and not the kind you fix with a snack. I’m talking about those quiet, soulful hungers that whisper, there’s more for you.

I share what I’ve learned about cravings being messages from our bodies. Little nudges pointing us toward what we actually need. We’ll talk about how easy it is to confuse chaos for passion, intensity for intimacy, or anxiety for excitement. (I’ve done all three.) And I’ll gently challenge you to ask yourself: am I chasing something that truly expands me… or am I just repeating a familiar loop?

As always, I’ll give you a journaling prompt to sit with, we’ll pull an oracle card together, and I’ll leave you with a Silent Disco song to help you feel into what you’re really desiring.

This episode is your invitation to slow down, get honest about what you want, and trust that your cravings aren’t random. They’re guiding you home to yourself.

With love, always.

Thank you for spending this time with me.

If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed.

If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves.

You can find more at ilissag.com.

Until next time — love always, Lis.