With the holiday rush behind us, it's time to get real in plotting out 2023. Whether you are eying a first in your fitness achievements or structuring an entire calendar around an 'A race,' gain insight and concepts to consider in Episode 36. Drew sits down with a longtime triathlon teammate, Dr. Gary Long who is an assistant professor of Kinesiology, Health & Sport Sciences at University of Indianapolis.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.