Episode 5

Chief Wellness co-ordinator and organisational psychologist Nicolette (Nicky) Visser of Reality Wellness joins us on eRadio on a regular basis to tackle various topics, with a special focus on mental health and general wellness.

In this edition, Nicky talks about the impact of stress on the brain and shares some helpful tips to manage those overwhelming moments.

For more information, visit https://www.realitywellness.co.za/