In this episode I'm talking with Sonia Hunt, who is the number one best selling author of the book, Nut Job, and also a TedEx speaker with over a million views. We talk about: 

• Sonia's journey from being allergic to things like nuts, to not being allergic to them anymore, which is incredible 
• Sonia talks about how she actually got rid of her allergies 
• We talk about mindset
• About the healthcare system 
• And much more...

I apologise for my audio quality in this episode. I found out after the recording that my microphone was dying. I've replaced it and will do better next time. Luckily, Sonia does most of the talking.  

• Find Sonia here: https://soniahunt.com/
• Sonia's book Nut Job: https://www.amazon.com/NUT-JOB-Crushed-Allergies-Thrive/dp/1737107627/  

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Episode timing: 

(00:00) Introduction 

(04:49) How Sonia's health story started 

(09:03) Food intolerances and allergies 

(11:36) Reading food labels 

(15:41) What was the cause of Sonia's allergies? 

(22:44) Sonia's relationship with food 

(26:14) The stigma around food allergies 

(28:19) Starting the journey to heal from allergies 

(30:35) Changing your mindset 

(34:45) Expanding awareness to alternative modality  

(38:53) Was this journey covered by insurance? 

(43:10) Structured healing with tests and planning 

(50:25) Recognizing the relationship between lifestyle and health outcome 

(52:13) Are you afraid of dying? 

(56:10) Outro and disclaimer