Have you ever tried to use mantras to change your thinking? How about positive quotes online? What about daily affirmation apps? If they aren't working for you, it's not your fault.

In today's episode, I'll give you the exact process to wrangle negative thinking and transform it into positive thinking.

Hint: No human is able to force positive thoughts when they're down in the dumps.

After this episode, you'll be able to move past negative thoughts. And it starts with not beating yourself up for having them.

Get full show notes and more info here:
https://coachalexray.com/podcast/16

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