In this episode, I share a powerful journaling method that helped me move through a season of deep emotional pain—and has the potential to ease both emotional and physical pain.

After learning this approach from my friend and past podcast guest Julie Hawkes, I discovered a simple but profound truth: unresolved emotions can keep our nervous system stuck in pain. When those emotions are safely expressed and released, the pain no longer needs to stay.

If you’re carrying pain—grief, anger, fear, heartbreak, or even unexplained physical symptoms—I invite you to listen with an open heart and consider giving this “medicine” a try.

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