Welcome back to Our Free Bodies! In today's episode, we will discuss how the upcoming season of summer holds negative associations to those who struggle with eating disorders, body image issues, or destructive eating habits, as well as talk about some mindful tips to help make your summer more fun and comfortable! I will also introduce the episode with an update of how my recovery process is going, in addition to an important realization about having struggles and a long-winded list of goals I want to accomplish this summer in relation to my self-love journey. Overall, this episode speaks on a very prevalent issue, and it is important to spread awareness of the stress and anxiety that ties with summer. Hope you enjoy!