Horrible self talk, depression, imposter syndrome, feelings of worthlessness, and on and on was my day to day. These things along with what I talked about in the sleep & diet episodes are what has helped me claw my way to normalcy. Some of these things may not have as profound an impact for you as they did for me but, if you're having trouble in this category, I'd recommend giving some of these a shot.

Much love people.

🌸 See chapters/timestamps below for specific topic interests 🌸

🎏 Accounts Mentioned:

Andrew Huberman: https://www.youtube.com/@hubermanlab

Joe Rogan: https://www.youtube.com/@joerogan

Paul Saladino: https://www.youtube.com/@CarnivoreMD

Modern Wisdom: https://www.youtube.com/@ChrisWillx

Tim Ferriss: https://www.youtube.com/@timferriss

Lex Fridman: https://www.youtube.com/@lexfridman

🎏 YouTube Videos Mentioned:

Huberman - Cold Exposure: https://youtu.be/pq6WHJzOkno

Lex Clip ("people aren't against you"): https://youtu.be/9PIOoJMMptA

(I may receive a commission if you purchase something from a link below)

🎏 Resources Mentioned:

Rain shower head: https://amzn.to/3ZrHOSr

Carnivore Code Cookbook: https://amzn.to/3EX1i9e

Tribe of Mentors: https://amzn.to/3mqthrE

Tools of Titans: https://amzn.to/3SQZXGF

Discipline Equals Freedom: https://amzn.to/3yd48TO

🎏 Where to find Me:

IG: https: https://www.instagram.com/shokuninconcrete/

IG: https: https://www.instagram.com/progress_over_everything/

Website: http://shokuninconcrete.com

🎏 Other Categories in this mini series:

Health - Physical

Health - Diet

Health - Sleep

Personal Items

Design

Shop Items

Productivity & Schedule

Timestamps:

0:00 Podcast Intro

0:14 Series Intro

0:35 Disclaimer

1:07 Apologies for the even keel tone

1:26 Health - Mental Starts

2:16 Helped but detailed in other videos

2:37 Hot Shower Meditation

4:05 Email Checking Limits

5:09 Controlling Social Media

6:46 Multiple Social Media Accounts

7:06 Three Things that helped most "backstory"

8:37 Elimination Diet

9:58 Cold Plunge

11:47 Reframing

13:33 Resources

14:57 Things I forgot during initial recording

15:31 Using mental triggers

15:43 "Am I working on the most important thing right now?"

17:19 Arguing with people/shitty self talk trigger

18:34 Meditation - realize terrible self talk quicker

19:37 In Closing...