This episode may not be suitable for children under 18 years of age. Parental/Guardian permission is advised before listening .

Postpartum Talks is a weekly podcast that shares tips, ideas, and personal experiences of the host, who is also a mother of ten children. Postpartum Talks is for inspirational purposes only and does not offer medical counsel. Seek medical attention if you are in need of emergency care call 911. For more information about postpartum doula care, contact [email protected].