Hello, you ripe summer berry gushing with self love,

After our little intervention on Sunday, it’s only right that we indulge with the quickest of quick meditations to rekindle the romance with your one and only: you.

This is less than six minutes, or roughly the time it would take you to watch a few tik-toks.

So, pop in your ear-buds and get ready to get all squishy with yourself.

xoxo

rubi

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