Welcome to the first episode of the podcast! This week we cover getting started on your fitness journey. We discuss how to start a workout plan and the right nutrition to go along! My sources for the week are www.acsm.org and www.cdc.gov

Getting Started

This podcast is about overall wellness, fitness, exercise and nutrition. I will pick topics relevant to the health world and dive in with some insightful research and background. Join me (a DPT student) to get your weekly dose of wellness. Find me on Instagram @wellness.shot_
* I am not a doctor or physician so always consult with a doctor or professional before starting a new diet or training plan. This podcast is for entertainment not medical advice.

Health & Fitness

Fitness

This podcast is about overall wellness, fitness, exercise and nutrition. I will pick topics relevant to the health world and dive in with some insightful research and background. Join me (a DPT student) to get your weekly dose of wellness. Find me on Instagram @wellness.shot_ * I am not a doctor or physician so always consult with a doctor or professional before starting a new diet or training plan. This podcast is for entertainment not medical advice.

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Getting Started

Getting Started