Episode 1 – Just Getting Started We kick things off with how Tom finally stuck to fitness through a pact, who we are, and why getting started doesn’t have to be intimidating.

Lissy shares how she went from hating running to repping Australia, when she realised she was actually good at it, and how she now helps others take their first steps without the pressure.

Tips, tangents, and a reminder that you don’t need to be perfect, you just need to start.

Just say effit. Let’s go.