In episode 7, Molly talks about health & wellness, where she has started, and the things that have kept her motivated to keep going. She is not a license professional, but she is basing everything off of her personal experiences as someone who is currently in it. Set your goals, figure out why you're doing it, find what works for you, eat good food, be realistic, and remember everyone starts at the same place. It's a privilege to move your body, so enjoy it!