Welcome to the first episode of The Boundless Mind, with philosopher and meditation teacher, David Dillard-Wright! This episode will be about Getting Started with Meditation and Mindfulness.  Theme music by Tommy Rooster.  Intro voiceover by Kimberly Hash Devries. Bamboo flute by Zinchona.  Follow me on Twitter @daviddillardwri .  Blog: https://www.psychologytoday.com/blog/boundless . Website: heartchakrasociety.org.