Go to Grit&wit for your free gratitude guided meditation download.<a href="https://www.gritandwit.co.uk/">https://www.gritandwit.co.uk/</a>Links Mentioned in this episode Kate’s <a href="https://www.katehughesmeditation.co.uk/">website</a> and <a href="https://www.facebook.com/katehughesmeditation/">Facebook page</a> <a href="https://en.wikipedia.org/wiki/Michel_Lotito">Michel Lotito</a> <a href="https://zenways.org">Zenways</a> <a href="https://www.audible.co.uk">Audible</a> <a href="https://www.amazon.co.uk/Power-Now-Guide-Spiritual-Enlightenment/dp/0340733500">The Power of Now - Eckhart Tolle</a> <a href="https://www.amazon.co.uk/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379">The Untethered Soul - Michael A. Singer</a><a href="https://www.elevatewithliz.co.uk">Learn more about elevate</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Go to Grit&wit for your free gratitude guided meditation download. https://www.gritandwit.co.uk/ Links Mentioned in this episodeKate’s website and Facebook pageMichel LotitoZenwaysAudibleThe Power of Now - Eckhart TolleThe Untethered Soul - Michael A. Singer Learn more about elevate Hosted on Acast. See acast.com/privacy for more information.

Go to Grit&amp;wit for your free gratitude guided meditation download.<a href="https://www.gritandwit.co.uk/" rel="noopener noreferrer">https://www.gritandwit.co.uk/</a>Links Mentioned in this episode Kate’s <a href="https://www.katehughesmeditation.co.uk/" rel="noopener noreferrer">website</a> and <a href="https://www.facebook.com/katehughesmeditation/" rel="noopener noreferrer">Facebook page</a> <a href="https://en.wikipedia.org/wiki/Michel_Lotito" rel="noopener noreferrer">Michel Lotito</a> <a href="https://zenways.org" rel="noopener noreferrer">Zenways</a> <a href="https://www.audible.co.uk" rel="noopener noreferrer">Audible</a> <a href="https://www.amazon.co.uk/Power-Now-Guide-Spiritual-Enlightenment/dp/0340733500" rel="noopener noreferrer">The Power of Now - Eckhart Tolle</a> <a href="https://www.amazon.co.uk/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379" rel="noopener noreferrer">The Untethered Soul - Michael A. Singer</a><a href="https://www.elevatewithliz.co.uk" rel="noopener noreferrer">Learn more about elevate</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Getting started with Mindful Meditation to stay sane during lockdown

The Grit & Wit podcast is for busy women running small businesses whilst juggling their family commitments (and often sanity) who want to let go of the overwhelm, and thrive. Your host is Liz Carrington, a pro photographer & founder of the boutique creative agency 'elevate'. Through inspiring conversations with likeminded female entrepreneurs and sharing practical tips and advice, plenty of the 'how', we help you to navigate the highs and lows of building a business, with Grit and Wit. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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The Grit & Wit podcast is for busy women running small businesses whilst juggling their family commitments (and often sanity) who want to let go of the overwhelm, and thrive. Your host is Liz Carrington, a pro photographer & founder of the boutique creative agency 'elevate'. Through inspiring conversations with likeminded female entrepreneurs and sharing practical tips and advice, plenty of the 'how', we help you to navigate the highs and lows of building a business, with Grit and Wit. Hosted on Acast. See acast.com/privacy for more information.

The Grit &amp; Wit podcast is for busy women running small businesses whilst juggling their family commitments (and often sanity) who want to let go of the overwhelm, and thrive. Your host is Liz Carrington, a pro photographer &amp; founder of the boutique creative agency 'elevate'. Through inspiring conversations with likeminded female entrepreneurs and sharing practical tips and advice, plenty of the 'how', we help you to navigate the highs and lows of building a business, with Grit and Wit. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Getting started with Mindful Meditation to stay sane during lockdown

Getting started with Mindful Meditation to stay sane during lockdown