*Decided to release 2 episodes for the first week! :)* This weeks episode talks about body image and self worth! Emily has dealt with low self esteem to body image issues. These feelings made her feel alone in the past and she would love to make even just one person feel less alone in this world! Emily talks about why she should probably never go back to Whole Foods, how fluctuations with her weight messed with her mental health, triggers for negative body image, and advice from her followers on what they do to get themselves to say and think kinder things about their bodies.  

Instagram: @hoegivesnofucks @emilyebracey @stopfakingitpodcast Twitter: @emilyebracey_ 

Intro music: Hold My Headache