Getting Stronger, Faster

This week Justin wants to know how to go about quickly building strength and asks a number of interesting questions centered around the fastest and most time efficient way to build strength.  They also talk about an interesting study that posits that Muscle Memory Exists at the DNA level. Details can be found here On ask the Trainer they discuss the value of Kipping Pull-ups, Snatch and Over Head Squats.      Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts.  Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.  Questions and comments can be sent to [email protected]  Social Media Facebook Instagram Twitter Pinterest