This week we are joined by @myproteinuk athlete and Fitness influencer @douglasmccardle. Where we cover important questions such as: How many chicken breasts have you eaten to get to this point, what's the best pose to bring out our booties and what’s your go-to Nando’s order.

Along with other boring stuff like how to grow a fitness page on IG, how to stay consistent during times of adversity and how to live a fulfilling life pursuing fitness while still eating Pizza on the weekends.