How To Maximize Results With Sleep Aids

 

Insomnia is a massive issue and anyone suffering from it will attest to the chaos and disruption it causes.

There are several effective solutions to address this, but many rely on prescription drugs as a crutch.

While short-term use is clearly beneficial, long-term reliance is a bad idea.

In this week's podcast, I'll share 5 ways to get the most benefit from sleep medications and how to decrease the chance of getting hooked on them

I share this and more in my One Week To Better Sleep course. You can join over 8,000 who have put the strategies and tactics learned in the course to good use by improving their sleep quality.

Timing?What is the intention?Are you consistent?Start/Stop determined upfront?Why not mix?Is it about the blues?

 

As always, talk to your health care professional about sleep, insomnia and any concerns you have about how to best treat this problem. It's a game changer.

 

 

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