In this special episode of The  @Elevateitpodcast  , Christian is joined by his nurse practitioner, Denise Meli, to explore the vital role mental health plays in leadership. From anxiety and depression to holistic well-being, Denise has been instrumental in helping Christian recognize the importance of getting the support he needs—advice that can benefit any emerging leader.

This conversation covers the power of self-awareness, the barriers leaders face when seeking help, and how modern and holistic approaches can empower leaders to operate at their highest potential. Through personal insights and professional expertise, Denise helps us understand how prioritizing mental and emotional health is a key driver of success in leadership.

Highlights:

Key takeaways:

Why self-awareness is crucial for leaders making decisions about their mental health.

Breaking down the stigma of seeking help—whether it’s medical, therapeutic, or holistic.

Practical tools for regular mental health check-ins and self-care routines.

How empowered mental health decisions can support leadership growth and sustainability.

✅ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐡𝐞𝐫𝐞: @elevateitpodcast/

✅ 𝐏𝐫𝐞𝐟𝐞𝐫 𝐚𝐧 𝐚𝐮𝐝𝐢𝐨 𝐩𝐨𝐝𝐜𝐚𝐬𝐭?

open.spotify.com/show/3nDDWst5PiZHBOnIKZCTYf?si=418c90db145b47d4

✅ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐄𝐥𝐞𝐯𝐚𝐭𝐞 𝐈T 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥!

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LinkedIn: linkedin.com/in/christianjohnsonpflc/

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