In this episode, you'll hear Nate and I talk about 

• How to get the most out of therapy
• What happens when we use therapy as a dress rehearsal for our life
• How to practice addressing conflict with your therapist 
• The key ingredients for therapy and growth

Nathaniel is a licensed marriage and family therapist, group facilitator, writer & wellness advocate based in New York City. He has five years of combined clinical training and experience working with individuals, couples and families in child welfare, juvenile justice and private practice settings. As the owner of Intentions for Wellness Marriage & Family Therapy PLLC, Nathaniel helps his clients cultivate emotional, relational and spiritual wellbeing rooted in and enriched by faith in Jesus Christ. 

You can follow Nate on Instagram @_natecultivates and check out the Tristate Abstinence Crew on Instagram @tac_lgw. If you're interested in working with Nate, you can search for him on zencare.co

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This episode is jammed packed; unfortunately, a lot of wisdom didn't make the final cut. Don't worry though, you can join our Patreon community to get the full episode and to be a part of a community where your voice matters! We hope to see you there!

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