In this episode of The More Life Project, Coaches Andrea and Lauren riff on how to get the most out of your workouts which includes putting ample time aside for rest and sleep. Learn more about HIIT training, the role pilates can (and cannot) play, realistic expectations for cortisol levels and what VO2 Max is and why it’s important.

Topics Covered:

• The importance of walking and detaching
• Guidance for rest and sleep
• The truth about cortisol
• What pilates will get you and what it won’t get you
• How to build strength over time
• VO2 Max; what it means and why it’s important

Perfect for: anyone interested in finding effective ways to structure your weekly workouts

#welllnesstrends #workouts #themorelifeproject #pilates #cortisol #VO2max #strength #misinformation #rest #sleep