You can eat comfort food or try something that makes you feel good when getting through a tense moment or a stressful day at work. Whether you have ADHD or not, we all need a comfort thingy to make it through. Even when breaking a bad habit, it helps to have a comfortable thing to go to instead of a good habit. Listen in for more detail.

★ Support this podcast ★


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theadhdcreative.substack.com