You've Got Mail

getting through an anxious day

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This week we are discussing how to get through an anxious day, because although these anxious days do keep coming, I am getting so much better at getting through them.


This week we discuss:

  • how to be compassionate to yourself in moments when you like the entire world is against you
  • being in your 20s and not having a clue where you are going
  • the impact of adhd on feeling Anxious
  • a potential new phone....


    • also!!! a new youtube vlog comes out today....!!!


    thanks for listening - love you xx


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    You've Got MailBy Bella