“It is better to dwell on the beautiful things in life than the negative.”

― Lailah Akita, Think Great: Be Great!

The holiday season, often brings with it the promise of joyous family gatherings. However, beneath the glittering lights and laughter, many individuals find themselves grappling with a unique set of challenges when it comes to navigating familial relationships during this time of the year. From unresolved tensions and long-standing grievances to differing expectations and conflicting personalities, the holidays can sometimes serve as a magnifying glass, amplifying the complexities of family dynamics. Negotiating the delicate balance between personal boundaries and the desire for connection can be a formidable task, as individuals confront a range of emotions and uncertainties when dealing with family over the holidays. On this episode, we’ll talk about some ways to navigate this (almost always) stressful time.

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Theme songs - jennboyer.bandcamp.com

resources…

choosingtherapy.com 

headspace.com 

dosomething.org 

nami.org