This week in life, I am simply surviving. And maybe you are too.

We don’t talk enough about these seasons—the ones where you’re just trying to make it through the day, where your best looks different than it used to, where pushing forward isn’t the answer. But what if survival mode isn’t failure? What if it’s a season that calls for more self-compassion, not more shame?

In this episode, I share: 

• The importance of honoring your internal seasons—spring, summer, fall, and winter
• Why slowing down or doing less doesn’t mean you’re falling behind
• How to meet yourself with kindness instead of judgment in survival mode
• Simple ways to access self-compassion when life feels overwhelming

If you’re in a hard season, this episode is for you. You don’t have to earn your worth through doing. You are enough—right here, as you are.