E26 – Brodie's Holiday Tips

Ah, the holidays. A time of family togetherness, warmth, and cheer… plus hard-to-digest food, alcohol, and stress. Whether you're celebrating at home or traveling to see family and friends, Brodie has 8 great tips to help you weather the ups and downs of the holiday season.

In this episode, we explore:

• Managing digestion in a sea of complex, hard to digest food
• Making time for self-care
• Getting good sleep
• Taking some deep breaths

Resources:

Brodie's Kitchari Recipe