As I approach 4 years of sobriety, I reflect on getting through wine o'clock in the early days and the things I did that helped me. I share some of the practical tools I used and how it wasn't all sofa, cake and telly. Discover how my wine o'clock strategies are helping me to quit smoking and often what you do outside of wine o'clock can have the biggest impact.

I also share the ONE thing that helped me the most.

For more support to help you get through wine o'clock and beyond. 

The Sober Bliss Website

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