<p>In this podcast, Lynda discusses how a clearly defined purpose and a focus on WHY you want to have a healthy body can get you thru the holidays without gaining weight. A) How to survive parties and stay on track; B) Make the best choice available; C) Don't let the holiday period between Thanksgiving and New Year's ruin your health goals. </p>

In this podcast, Lynda discusses how a clearly defined purpose and a focus on WHY you want to have a healthy body can get you thru the holidays without gaining weight. A) How to survive parties and stay on track; B) Make the best choice available; C) Don't let the holiday period between Thanksgiving and New Year's ruin your health goals.

<p>In this podcast, Lynda discusses how a clearly defined purpose and a focus on WHY you want to have a healthy body can get you thru the holidays without gaining weight. A) How to survive parties and stay on track; B) Make the best choice available; C) Don't let the holiday period between Thanksgiving and New Year's ruin your health goals.&nbsp;</p>

Getting Thru the Holidays Without Gaining Weight

This podcast is about creating the health and wealth you have always wanted for yourself, no matter where you are beginning from. Whatever situation you find yourself in, it is possible to change your decisions and change your life. This podcast will tell you how you can accomplish your goals, based on small changes that will impact your life dramatically over time.

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Getting Thru the Holidays Without Gaining Weight

Getting Thru the Holidays Without Gaining Weight