So excited to introduce and to get to know more another coach here at Level TEN and today is Coach Sarah Emma! Coach Sarah has a Master's of Science, her CSCS, Precision Nutrition Level 2 certification, and is a recent new mom! We discuss the changes she's made to her training since becoming a mom, what she's learned since getting into health and fitness, building resiliency, and more!

Time Stamps:

(0:08) THE Coach Sarah Emma

(2:12) Coaching Changes Since Having A Child

(8:30) Sloane Story Example

(13:50) Feeling Like We Don't Have Choice

(17:00) What Launched Sarah Into Coaching

(30:25) Other Chapters of Sarah's Life Book

(34:00) Healing with Level TEN

(41:15) The Conversations with Yourself

(50:35) Applying Lifting to Giving Life

(51:45) Where to Find Sarah

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Follow Sarah on Instagram

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Where You Can Find Me: @joellesamantha

Nutrition & Fitness Coaching: @leveltencoaching

Fitness Coaching Software: @fitcoachpro