This episode focuses on defining anxiety and stress. Tips and tools are shared to assist with building resilience to help manage situations involving anxiety and stress. This podcast features Dave Cooper, Founder of Verge Coaching/Consulting Company and Mike Biller, President and Chief Operating Officer of Tomahawk Strategic Solutions.

Getting to Know Stress & Anxiety

Empowering Responders: Helping Responders to Bend, Not Break is a free podcast series and tool, made possible by the UASI grant program in partnership with NATAL.   

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An extension of the UASI/NATAL OSM training program, these podcasts were developed to provide NJ first responders with guidance and coping techniques to manage the stressors they face in their professional lives. Above all, the podcasts emphasize the need for self care, recognizing that first responders must first take care of themselves before they are able to help others.  The idea of "bending" rather than "breaking" is a critical element in ensuring that responders can be flexible to bend when faced with stress and crisis, so they can be there for their communities - both professionally and personally.

The podcasts were recorded by graduates of the OSM training program, medical experts, and leading professionals in the fields of emergency medical services, fire service, law enforcement, trauma and resiliency.   Drawing from personal experiences on the frontlines, the podcast hosts share best practices and tools that can be implemented during times of routine, which can also help with coping in times of prolonged crisis. 

Sample Content Includes:
- Tips for managing stress while at work 
- Tips for transitioning from work to home
- Peer support and team cohesion
- Hero fatigue 
- Overcoming a personal traumatic event and tools for resilience

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Empowering Responders: Helping Responders to Bend, Not Break is a free podcast series and tool, made possible by the UASI grant program in partnership with NATAL. Bending-Not-Breaking_FINAL.png An extension of the UASI/NATAL OSM training program, these podcasts were developed to provide NJ first responders with guidance and coping techniques to manage the stressors they face in their professional lives. Above all, the podcasts emphasize the need for self care, recognizing that first responders must first take care of themselves before they are able to help others. The idea of "bending" rather than "breaking" is a critical element in ensuring that responders can be flexible to bend when faced with stress and crisis, so they can be there for their communities - both professionally and personally. The podcasts were recorded by graduates of the OSM training program, medical experts, and leading professionals in the fields of emergency medical services, fire service, law enforcement, trauma and resiliency. Drawing from personal experiences on the frontlines, the podcast hosts share best practices and tools that can be implemented during times of routine, which can also help with coping in times of prolonged crisis. Sample Content Includes: - Tips for managing stress while at work - Tips for transitioning from work to home - Peer support and team cohesion - Hero fatigue - Overcoming a personal traumatic event and tools for resilience

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Getting to Know Stress & Anxiety

Getting to Know Stress & Anxiety