In this episode Erin sits down to discuss:

• Why having knowledge of your nervous system (and it's patterns) is so crucial and empowering!
• What part of the nervous system someone is referring to when they generally say "nervous system"
• The different key parts of the nervous system
• The vagus nerve and the undeniable mind-body connection
• What it means to be in a "survival state" or "threat state"
• How the nervous system is supposed to work vs. how it typically works in today's modern world - and why this has led to so many health challenges in adults and kids
• What determines your nervous system patterning and that of your children
• Why nervous system rigidity is a huge health issue we continue to ignore in the alternative and conventional health spaces
• The important connection between the spirit, mind and body that happens via the nervous system
• A preview of what we'll cover in the next 3 episodes

Thanks for listening!

Find out more about Erin here.