We all have to do things. Some things we are excited about. Other things, not as much. Rarely do we consider what we get to do in our lives, taking it for granted. In this episode I offer a quick mindfulness reframe to help you shift your perspective to living with more presence and gratitude. Because when we get to do something versus have to do something, we show up more completely and openly.

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Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It's dedicated to examining the workability of the mind's proposed solutions to problems, and offers an opportunity to step back from giving over your life to negative thoughts. . Wanting to integrate mindfulness into your life? Sign up to receive my free Mindfulness Framework video. .

Watch this video to learn more about Mental Events Therapy.

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Watch this video to learn more about the benefits of online therapy with Mental Events.

. As always, we'd like to hear from you. Send your questions via email - [email protected].

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Facebook @mentaleventstherapy.