This week, I tried my hand at my first in-studio interview with Chris Bednar, an elite OCR athlete who has been climbing the ranks in the west coast OCR scene.

Chris tells me about how he got into OCR and reaching his first podium at Warrior Dash last year. He talks about training with some of the top OCR athletes and how that affects his performance, what kinds of training methods he prefers, and what race distance he's focusing on.

We talk about the US OCR Championship race last September, and what it was like to race against some of the best in the sport for the first time.

We also discuss running elite versus age group, the pros and cons of each, and why he prefers to stay in the elite category.

Lastly, Chris tells me about last weekend's Spartan Super race in Arizona where he got his first Spartan podium, and we talk about race day mentality.