In this episode, I chat with Yolanda Kennedy- a Licensed Mental Health Counselor. If you're like me and you struggle with asking for help, this episode is for you. Yolanda and I dig into the importance of a strong support system, pride, vulnerability, what keeps us from doing the heart work, and how all of us can benefit from speaking to a counselor.

Counseling Resources:

If you would like to learn more about the services Yolanda offers: Yolanda Kennedy on Psychology Today  or reach out to her via e-mail: [email protected]

Database that will help you find a counselor in your area: https://www.psychologytoday.com/us 

If you or someone you know is in crisis and needs to talk please call or text 800-273-talk

>>>Season 4 will be back in September.  Make sure to "Follow" us on your favorite podcast platform so you don't miss the first episode. 

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