In this episode, I wanted to discuss something that is super important in the topic of anxiety, and that is, what are the roots? Obviously, this is a different answer for everyone, and it's quite complex. But today I wanted to share some thoughts about there potentially being some other "trapped" or "stuffed" emotions that could be underlying your anxiety. It's so important to know what these emotions and triggers might be, because then we can use our coping skills to fight!
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