During this crisis, its even easier than usual to become triggered by; Facebook posts, People standing too close, People not doing what you think they should be doing during this crisis and so much more. 

Today I share how I got triggered and what I did to move past it and through it.  Coming out on the other side, feeling peaceful and present. 

May you find your peace and center during this time and also stay healthy and safe.

Blessings and Love

 

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