Welcome to this week's swim wild podcast.

My guest this week is Col.

A self proclaimed hippy, living a semi nomadic lifestyle, speaking to me from his campervan while he waited for the cross channel ferries to restart, to take him on a wild swimming journey to the Pyrenees.

It is a stream of consciousness type of chat, touching on topics such as the benefits of sauna, sleep science, the wisdom of flip flops as hiking footwear and more.