Summary

In this episode of the Skilled Dad podcast, Bryan Graf and David Kroll discuss the often-overlooked topic of mental health among fathers. They explore the concept of resilient leadership, emphasizing the importance of self-care, community support, and finding balance in life. David shares his personal journey of overcoming burnout and the lessons learned about prioritizing family and personal well-being. The conversation highlights the significance of taking time for rest and reflection, assessing life priorities, and fostering a growth mindset to navigate the challenges of fatherhood and leadership.