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We tell ourselves stories and play the same tapes over and over which keep us tossed helplessly on waves of intense emotion! In this episode I discuss tools that help us to get unstuck and move forward toward healing and even joy.
We tell ourselves stories and play the same tapes over and over which keep us tossed helplessly on waves of intense emotion! In this episode I discuss tools that help us to get unstuck and move forward toward healing and even joy.