We're talking about more amazing lessons from, "101 Essays that Will Change the Way You Think," by Brianna Weist.  This week Casey challenges the idea that "not all people are creative" and talks about real ways you can structure your creative habits to create flow or "creative zen" as author Brianna Wiest refers to it.  She discusses the importance of self-discipline and how to cultivate it, and ends the episode on a lighter note by sharing some mantras for creating mindfulness in the present moment.  

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