In this episode of the Greater Springfield Business Connect Podcast, Matt Taylor-Farrington sits down with the high-energy, no-nonsense force that is Loz Antonenko from Loz Life. Loz unpacks the motivation behind her boldly titled new book Get the F*** Unstuck, and how she turned years of life challenges, trauma, and hustle into a blueprint for real, lasting transformation. With a background in coaching, science-backed strategies, and a flair for sass, Loz shares what it really means to break free from ‘handbrake habits’ and why it’s not just about motivation, but sustainable micro-habit change.