On this week episode of the Self Care Unit, Carley and Sarah spoke with Britt Frank. Britt is a clinician, educator, trauma specialist, and the author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. We had a fascinating and revelatory conversation, as she talked us through what it means to be stuck and shared her process to find a way out!

If you want to learn more about getting unstuck or just want more of Britt, please check out her instagram @brittfrank or her website scienceofstuck.com!