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Have you ever tried breathwork? If so, what did you think?

Of all the practices we're discussing in the Untethered Practices series, this is my bread and butter. This is the one that, for me, finally pulled the thread that completely unraveled everything – in the best way possible.

In this episode I'll share my personal description of what breathwork is, what it's done for me, why what it's done for me matters, and what it could possibly do for you.

At the time of posting this episode, I'm exactly two weeks from obtaining my certification as a trauma-informed breathwork facilitator. This has been a six-month journey, and a pretty intensive process. I have dedicated hundreds and hundreds of hours to deeply learning, embodying, practicing, and facilitating breathwork.

In many ways, this process has completely changed me. Most importantly, it's brought me back home to the person who I truly am. This is what I believe the true power of breathwork to be.

I could share 250 episodes about breathwork (and I probably will!), but I'm so excited to share this inaugural episode that takes you along the journey with me.

About the Untethered Practices Series 
Over the next two weeks, I am offering a glimpse into Untethered Practices — some energetic and healing modalities that may be considered “woo-woo” to some.  (And by some, I mean myself, not so long ago.)

The intention with this series is to give you a glimpse into what these practices are,  why people do them, and to help you see if it’s something you may be curious to try!

If there’s a modality you’re curious about, I’m happy to go try it and report back. Send me a message or email! (Links below)

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Music created and produced by Matt Bollenbach