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Have you ever tried EFT tapping? Have you heard of it? I hadn't, until I was in a coaching program where a psychologist taught us the practice. 

As you'll hear in this episode with Sherry Lukey, an international EFT expert,  tapping is a scientifically proven way to calm your stress response, reduce anxiety, improve your performance, and even lessen cravings. 

EFT stands for Emotional Freedom Technique, and it's an activity anyone can do on themselves. The structure of the process is simple – you tap, with your fingertips, on acupuncture points (called acupoints) on the hands, face. You do this while repeating phrases that help you focus on the emotion or feeling you want to resolve. 

It sounds so simple and feels a bit odd to do. However, it can be incredibly effective. I've used it myself to great success when feeling anxiety start to take over. I'm excited for you to hear this episode with Sherry, and to give this "untethered" practice a try!

Meet Sherry Lukey
Sherry is an international EFT tapping expert for heart-centered high achievers. Using her unique skills and R3 formula, she helps courageous and ambitious people get out of their own way to take so that their brilliance can shine through. Sherry’s expertise has been featured in media outlets, including Forbes, Beyond the Couch podcast and ABM FM Radio. She is an Internationally Accredited, Certified Advanced EFT Tapping Practitioner and a Certified Matrix Reimprinting Practitioner. Sherry lives in British Columbia, Canada, with her husband, is the proud mother to her adult twin daughters and loves to make "advanced mud pies" (pottery) in her home studio.

Connect with Sherry
Watch EFT tapping videos on Sherry's YouTube
Visit Sherry's website
Connect with Sherry on Facebook

About the Untethered Practices Series 
Over the next two weeks, I am offering a glimpse into Untethered Practices — some energetic and healing modalities that may be considered “woo-woo” to some.  (And by some, I mean myself, not so long ago.)

The intention with this series is to give you a glimpse into what these practices are,  why people do them, and to help you see if it’s something you may be curious to try!

If there’s a modality you’re curious about, I’m happy to go try it and report back. Send me a message or email! (Links below)

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Music created and produced by Matt Bollenbach