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Getting Up
Getting Up episodes
- Energy Audit: Discovering What Sparks You
In this episode, we dive into the idea of an energy audit—taking a moment to reflect on the people, places, and activities that fuel you, and those that drain you. Discover how tuning into these patterns can help you reclaim your spark, boost your creativity, and design a life that energizes you every day.
7 min - Unlocking Joy: Morning Rituals for Success
In this episode, Adriana shares her journey of self-discovery and personal growth through various practices that bring her joy and peace. She discusses her morning rituals, including meditation, journaling, and exercise, emphasizing the importance of discipline and setting goals. Adriana encourages listeners to embrace change and continuously evolve in their personal journeys.
8 min - Let’s attract better..In today’s episode Adriana addresses the word maybe and why she no longer uses the word. We also dive deep into the struggles of being in a narcissistic and manipulative relationship. We hope that you gain something from this episode!9 min
- Guiltless brunch, and investing in the relationship with yourselfIn this Episode Adriana shares her little chiropractor experience along with navigating through a guilty brunch and changing the perspective. We hope that you enjoy this episode and gain some value. Thank you for tuning and supporting our community.9 min
- 5 simple ways to start living a simple happier life…In this episode Adriana shares on the actions that she took to start living a happier simpler life. We hope that you enjoy the episode and gain some insight or value. Thank you guys so much for joining the getting up community!10 min
- How to choose a life you deserve and desire..In this episode Adriana shares how she became aware of her current reality and how she began choosing aligned actions. This episode will make you question if the life you are currently living is aligning you with the life you dream of. We hope that you gain some perspective and value from this episode.12 min
- Manifesting and throwing away the mattress…In this episode Adriana shares a week update. She also talks about how her mattress is causing terrible knots in her body. Next she tells us how she managed to manifest her best friend and the steps she took.10 min
- Change is possible and here’s how it starts..In this episode Adriana shares some week updates. She also talks about the interesting conversations between her and kind stranger. We hope you like and share the episode. Wishing you the best day and week!9 min
- Boundaries babyIn this episode Adriana shares some fun exciting news. She also talks about how she has created boundaries in her own life and how it’s keeping her safe. I hope you guys like and share the episode! Thank you for being apart of the getting up community.11 min
- Uncomfortable and Unfamiliar feelings..In this episode Adriana shares on her experience of working through uncomfortable and unfamiliar feelings. While she unravels these feelings and thoughts, she shares some tools that are helping her in realtime make it through. We hope that you gain some sort of value from this episode. Thank you guys for sharing and being apart of the getting up community.12 min
About Getting Up
From the publisher's feed
Welcome y’all to the Getting Up community!
I’m sharing it all from toxic relationships to running marathons. I have built this community to give digestible tips and tricks so that I can serve and spread wisdom as much as possible.
Let’s get deep y’all